i love so much how you were describing progressive overload by focusing more on form and going slower because i also recently discovered that as well where I go super slow in my sets and i noticed my muscles start hurting a lot quicker, even with lighter weights. at first i thought i lost muscle but then i realized by going slower i was actually making it harder on myself
I would love to see a nutrition video. On supplement, BCAA’s, pre workouts and proteins. I always have a hard time finding the right supplements. I know everyone body is different but I would love to see your take on what you use and why. By the way love all your videos. You have helped me so much over the last year ❤
You are a breath of fresh air and your energy is infectious. Most influencers in fitness are preachy and don't eat any bread so it's refreshing to see your results in spite of consuming bread. Bread is not the devil lol 😂 everything in moderation. I love that your goal is to be healthy and feel good 👍
You’re my fitness role model, also one of the persons I admire the most in social media ✨ you became one of my main sources of inspiration I follow you here and IG but not only you inspire me to hit the gym every day but also to become a better person, to be a better cook and to take care of myself. Thank you for giving me so much through a screen I hope to meet you someday ❤️
i just discovered her channel today and shes so motivating! got lots of inspo since im starting my own gym vlogs good luck on ur fitness journey, u got dis!
I have been checking your channel for days now thinking that I haven’t been receiving any notifications from you😭 Glad to see you back and doing good. Missed your uploads, Sophie 😊❤️
I'm obsessed with you. You are so beautiful and a great inspiration... finally I'm moving back into better balance food and exercise. Keep inspiring us.. thank you 🙏🏼
I haven’t watched your vlogs for a long time, I didn’t have time) now I’ve watched your last three videos, and I really enjoyed it!!! Love your aesthetic in the video! I try very hard to shoot like this🙈💫
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️♥️
It's about slowing down the movement and really working deep and concentrated into it and don't think you need to go really heavy I go light at home to build and practice good form and at the gym I test the water a bit and try to go up a little bit so my muscles adapt I have a joint condition but I work around it and do what I can to get stronger slow and low to target your muscles deeper and focus on the form 💪
Good point about going too far up on the range, which gives you a break. So many people on IG are adding in compound movements that don't relate. Which does exactly the same thing -- gives them a break inbetween each rep. Nice thinking, as always.
@@therenewedchannel345 I can’t really say I saw results since I have a flat belly and defines obliques (my goal is 11 lines or abs) but yes they are challenging and I feel abs congestion when I do them especially weighted abs 😊
Love watching your meal ideas!! One question though, how do you ensure you always hit your protein for the day? I struggle especially when trying to build muscle..
Plan your protein intake for your weight. SPlit it into 3/4 meals e.g. 30g of protein per meal.then understand what that looks like e..g 200g Greek yoghurt, 1 chicken breast
Hey, I love watching you show off your weekdays! Please make a video about taking care of your hair! Now I am growing my hair. And I want to know your secret! 😍
This is my first time watching your videos, and this one speak so much to me!!! I'm on a journey right now as a 15 year old trying to gain weight and muscle. I am drinking prime mass drinking powder, and doing muscle exercises at home, and it seems like things are going well from there. I love you very much, and thank you SOOOOOOO much for this amazing video!!!!! Being and feeling strong feels amazing!!!!! 💪💪💪❤❤❤
Hi! I loved all your recipes. But I would like to know the list of ingredients and measurements please!!... Thank you! and also I'm doing your abs schedule and I love it!
Love your videos!! Such an inspiration 🥰and also love all your home aesthetic 🤩Where do you buy your kitchen utensils? Like for example the black cutlery and the oatmeal pot?
Hello, I hope you see my comment: I am getting in shape since late last year and still struggling to see results. I was skin fat before with a lot of fat in my mid sections (waist, lower back and belly). But, I have gone straight to gaining muscles in my glutes by eating more and weight lifting. I realized my mid sections also grow by a lot. Now I'm eating less to lost my mid sections and my glutes muscles also reduces. I am feeling very unmotivated. Should I start from losing all the fats and only after that, re-start all over again for gaining glutes. I'm so lost. :(
dont feel unmotivated! I've been there myself. just keep at it! focus on eating good, lifting heavy and also add cardio, that way youll gain muscle and cardio will help with the fat ❤
This video is hilarious and so cute! The humor got me a couple of times and the info was super useful and motivating! I’ve just started watching your vids and they’ve inspired me to hit the gym harder so thank you!
I love your vlogs! I am so happy that you are back! Following your Level up program and working out with you motivates me even more! ❤ Keep the good work up! We appreciate and love you! 😊 I love your trainers in the vlog from the part where you went meet your assistant, could you please share from where you bought them? 🥰
I somehow accidently gained 5 lbs of muscle over the summer when I was traveling and not training just walking and eating intuitively I have no idea how that happened and someone explain maybe why?
You really are an amazing and motivational person. I adore you, Sophie. I really enjoy watching your vlogs, so please keep them coming. Xo Heather Thrills
Could you do a video about whey protein's effect on skin? I'm suffering with it now cause I feel that I only evolve with supplements but they completely ruin my skin, specially now that I've also stopped taking birth control pills which help keeping oily skins more dry.
Whey protein is a common acne trigger for some people, I switched to a plant based protein powder (i like the one by phd) but also starting a topical treatment such as retinol or tretanoin should help 👍
MyProtein has a soy based protein powder which I bought last Black Friday at a big steal. It's a huge bag 2.Xkg or something and lasts forever! Vanilla flavour, tastes really natural and no weird after taste. But ya, any other plant based protein powder should do the trick.
It doesn’t look like you eat a lot of fruit or vegetables on a daily basis - is there a reason for this? (I am 100% plant based so I probably eat TOO MUCH fruit and veg but still 😅) Loved your description of progressive overload x
Hi i need your help Ive been watching your video and trying to gain muscles . I started working out for about 2months now. But instead of gaining muscles, I lose weight. Which actually makes the opposite of what I want to get with the workouts. What I do wrong?
I love your videos but the advertisements are like one your workout routines! 2x un skippable 15 second ads at the start. 1x 20 second Un-skippable in the middle and 5 mins before end, 2 Un-skippable 20 second ads! I never made it to the end sadly....!
You are too cute! This video is so inspiring and I like the combination of a mini vlog, gym and motivational words! 🥰😍 Can you tell where your sweater is from? 💛
hello gorgeous! I was just wondering if anyone has tried Pilates. I have very bad posture and weight lifting is a bit too intense for me to do every day. I just started Pilates, but I wanted to hear opinions about it. Does trainwithgainsbybrains count as Pilates or what should I be using those videos for?
She has a Pilate workout video in her second Chanel and Pilates is great but very challenging when you’re like me which means you ain’t a very flexible person I struggle with some movements because I don’t have a lot of flexibility
@@sunvavachi Yes thank you do the reply! I just added in a couple sessions of weight training a week to ease into things. Pilates and yoga are helping me form mind muscle connection
i love so much how you were describing progressive overload by focusing more on form and going slower because i also recently discovered that as well where I go super slow in my sets and i noticed my muscles start hurting a lot quicker, even with lighter weights. at first i thought i lost muscle but then i realized by going slower i was actually making it harder on myself
thats exactly what im doing too! working on my form and going slower with the sets to feel the tension. keep it up girl!!
This is great! Instead of investing in purchasing heavier weights
I would love to see a nutrition video. On supplement, BCAA’s, pre workouts and proteins. I always have a hard time finding the right supplements. I know everyone body is different but I would love to see your take on what you use and why. By the way love all your videos. You have helped me so much over the last year ❤
Ye why don’t you try increasing your testosterone
They're not necessary. Eat real food
You are a breath of fresh air and your energy is infectious. Most influencers in fitness are preachy and don't eat any bread so it's refreshing to see your results in spite of consuming bread. Bread is not the devil lol 😂 everything in moderation. I love that your goal is to be healthy and feel good 👍
You’re my fitness role model, also one of the persons I admire the most in social media ✨ you became one of my main sources of inspiration I follow you here and IG but not only you inspire me to hit the gym every day but also to become a better person, to be a better cook and to take care of myself. Thank you for giving me so much through a screen I hope to meet you someday ❤️
Aware
i just discovered her channel today and shes so motivating! got lots of inspo since im starting my own gym vlogs good luck on ur fitness journey, u got dis!
yes she told me to better as well
I have been checking your channel for days now thinking that I haven’t been receiving any notifications from you😭 Glad to see you back and doing good. Missed your uploads, Sophie 😊❤️
Appreciate you🥺🥺🥺
Always inspiring :))
Been loving this phase of yours, building muscle, nourishing your body and eating enough food.
I'm obsessed with you. You are so beautiful and a great inspiration... finally I'm moving back into better balance food and exercise. Keep inspiring us.. thank you 🙏🏼
Your bathroom routine is just as good to watch as your gym routine! I love the angles and chatting you do.
You’re such a genuine person and so inspirational. We love you Sophie. Keep going cause your contents are amazing 💕
love u🥺
I haven’t watched your vlogs for a long time, I didn’t have time) now I’ve watched your last three videos, and I really enjoyed it!!! Love your aesthetic in the video! I try very hard to shoot like this🙈💫
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️♥️
You are so cute a wish you a blessed day and life in general as well 🙌🏾
@@AfroDysiaque this was a bot. That comment has been floating around RUclips lately.
@@tammystiletto a nice bot lol
You're my greatest inspiration
It's about slowing down the movement and really working deep and concentrated into it and don't think you need to go really heavy I go light at home to build and practice good form and at the gym I test the water a bit and try to go up a little bit so my muscles adapt I have a joint condition but I work around it and do what I can to get stronger slow and low to target your muscles deeper and focus on the form 💪
Omggg im excited to see you use the hair curler cuz I’ve never seen someone with actual long hair do it! Please show! ❤️
Good point about going too far up on the range, which gives you a break.
So many people on IG are adding in compound movements that don't relate. Which does exactly the same thing -- gives them a break inbetween each rep.
Nice thinking, as always.
this vid fr reminding me to get back on track after my continuous rest days🥲
I really can't tell you how excited I am for your videos 😍😍😍
Everyone says “Progressive overload” but no one explains what that means 👏🏻👏🏻
Hi lovely! Thank you for your straightforward and real content for fitness fanatics 💕 Have you mentioned your macro/calorie breakdown anywhere?
I’m so happy your recipes are for one bc living alone and making meals just for me is difficult
Although you don't post regularly, I think your dedication, perfect hair and constant smile is the secret to the success of this channel.
Good motivation you give a huge inspiration to other guys to be active which is really great
Hey! I love your videos and I am happy for your improvement ❤. Can u do a haircare video coz I am obsessed with your hair.
Tomorrow I will start my routine inspired on your habits and routines. Excited how it will work.
Those puppy eyes are so adorable 😍😍😍😍 how can you resist such a sweet soul ? Congrats on your journey and take you for this delicious recipe 😊
So informative and authentic your are. I love your videos 😍❤️
I loveee Amsterdam! You are so blessed to live there 💛
Getting Better form is also progressive overload too 😊
Please post photos when you were out of shape. That would inspire women with your body type
I was literally counting the days for a new video 🏋Love to see you 😘
Brilliant advice on overload ive followed you fro years and seen how youv'e changed and its so inspiring for me too
Hi, I love your videos because they're such an inspiration. I would adore if you could make a morning or night routine in the fall video🙃
Super leuke video, was weer heerlijk om naar te kijken 😍
I was waiting for your video ! checked every day if there was a new one !
Really love what you do !
YEES SHE IS BACK ! 🎉
I was checking when you will post new videos but I did a lot of your workouts since especially the abs ones 😊
are they effective?
@@therenewedchannel345 I can’t really say I saw results since I have a flat belly and defines obliques (my goal is 11 lines or abs) but yes they are challenging and I feel abs congestion when I do them especially weighted abs 😊
🥺❤️❤️❤️❤️
Definitely trying them I love her and the other girl madfit
gona have to watch that video!
Love watching your meal ideas!! One question though, how do you ensure you always hit your protein for the day? I struggle especially when trying to build muscle..
Plan your protein intake for your weight. SPlit it into 3/4 meals e.g. 30g of protein per meal.then understand what that looks like e..g 200g Greek yoghurt, 1 chicken breast
I've avoided trying those landmine hack squats cus of potential of making a fool of myself getting into the set up, lol
Sophie Have A Wonderful Weekend!!!!
Hey, I love watching you show off your weekdays! Please make a video about taking care of your hair! Now I am growing my hair. And I want to know your secret! 😍
This is my first time watching your videos, and this one speak so much to me!!! I'm on a journey right now as a 15 year old trying to gain weight and muscle. I am drinking prime mass drinking powder, and doing muscle exercises at home, and it seems like things are going well from there. I love you very much, and thank you SOOOOOOO much for this amazing video!!!!! Being and feeling strong feels amazing!!!!! 💪💪💪❤❤❤
Hi! I loved all your recipes. But I would like to know the list of ingredients and measurements please!!... Thank you! and also I'm doing your abs schedule and I love it!
You look so stable during your exercices thats a crazy good form, nice :)
Love seeing your progress !!
Your puppy is adorable!!! Love her/him :)
Are following an exact number of macros for this gaining weight?
Love your videos!! Such an inspiration 🥰and also love all your home aesthetic 🤩Where do you buy your kitchen utensils? Like for example the black cutlery and the oatmeal pot?
Baked oats take 12 minutes to be fully cooked in the oven at 200 degrees Celsius, so not exactly 4x faster in the air fryer😅🤣
Hello, I hope you see my comment: I am getting in shape since late last year and still struggling to see results. I was skin fat before with a lot of fat in my mid sections (waist, lower back and belly). But, I have gone straight to gaining muscles in my glutes by eating more and weight lifting. I realized my mid sections also grow by a lot. Now I'm eating less to lost my mid sections and my glutes muscles also reduces. I am feeling very unmotivated. Should I start from losing all the fats and only after that, re-start all over again for gaining glutes. I'm so lost. :(
dont feel unmotivated! I've been there myself. just keep at it! focus on eating good, lifting heavy and also add cardio, that way youll gain muscle and cardio will help with the fat ❤
This video is hilarious and so cute! The humor got me a couple of times and the info was super useful and motivating! I’ve just started watching your vids and they’ve inspired me to hit the gym harder so thank you!
the raw part in the middle of baked oats is the best to mix with the cake parts around the rim, I promise!!
loved watching your video! so motivating! i just started making my own gym vlogs so this is great inspiration ❤❤
Loved it! Hoe krijg je het voor elkaar om zo’n heavy leg work uit te doen zonder ervoor gegeten te hebben? Waar haal je je energie vandaan? 😊
Converse are nice shoes but won't they destroy your feet & disturb leg posture when used for high intensity workout?
we need a hair bun tutorial
Can’t believe we go to the same gym!!! 😍
Do a video on your skin heath ! Love your videos ! Always get cooking Inspo 😂
Hopefully there will be another meet and greet soon!
Where did you get that eye lash comb you’re using in the clip when you’re getting ready. What is it exactly? Eye lashes look beautiful! I want 🥰
Do you have a dynamic stretching video for pre-workout ?? If not, one (as in depth as possible) would be GREATLY appreciated 🥰🥰
it's on my training channel! @train with gainsbybrains
@@GAINSBYBRAINS I found it. Thank you 😊
I looooove watching your videos xxxxx
Ik Hebron een random vraagje, waar is je zwarte bestek van? Of waar gekocht? 😊
Thank you! First time watchin
Keep on doing your thaaaaannnnnngggg!
I love your vlogs! I am so happy that you are back! Following your Level up program and working out with you motivates me even more! ❤ Keep the good work up! We appreciate and love you! 😊 I love your trainers in the vlog from the part where you went meet your assistant, could you please share from where you bought them? 🥰
what nail treatment and eyelash serum do you use? honestly would love to see your skin care routine. Been enjoying the recipes too.
Get it girl ❤❤
That wobly wobly was so funy. 😂You are beautiful. 😊❤️
Thank you your videos are so so interesting 😍
❤You have an amazing body! What an inspiration. Thank you for sharing with us what do you eat in a day.❤
you look beautiful Soph! I recently came across your channel, thank you for your inspiration!! much love! xoxo
Angie ❤️❤️❤️❤️
This made my fridayyyy 🥲❤
always miss your videos, even if it's been a couple days 🤍🤣
Aww haha that makes me so happy🥺🥺
I somehow accidently gained 5 lbs of muscle over the summer when I was traveling and not training just walking and eating intuitively I have no idea how that happened and someone explain maybe why?
Because walking and eating you can actually gain muscle too. Particularly if you're walking a lot.
All the love from India … more power to you booo❤
You really are an amazing and motivational person. I adore you, Sophie. I really enjoy watching your vlogs, so please keep them coming. Xo Heather Thrills
Could you do a video about whey protein's effect on skin? I'm suffering with it now cause I feel that I only evolve with supplements but they completely ruin my skin, specially now that I've also stopped taking birth control pills which help keeping oily skins more dry.
How do you know its the protein powder and not bc you stopped birth control?
@@pabritova because I've used whey as a teenage before I started using the pill and it had the same effect.
Whey protein is a common acne trigger for some people, I switched to a plant based protein powder (i like the one by phd) but also starting a topical treatment such as retinol or tretanoin should help 👍
MyProtein has a soy based protein powder which I bought last Black Friday at a big steal. It's a huge bag 2.Xkg or something and lasts forever! Vanilla flavour, tastes really natural and no weird after taste. But ya, any other plant based protein powder should do the trick.
I take plant based protein. Whey makes my skin break out as well
It doesn’t look like you eat a lot of fruit or vegetables on a daily basis - is there a reason for this? (I am 100% plant based so I probably eat TOO MUCH fruit and veg but still 😅) Loved your description of progressive overload x
You can’t eat too much veg!
Is that all you eat?does this amount of protein enough?
I love all your videos you’re so inspiring ❤ thank you 😊 also hehe ur right no one wants to be on a cut during Christmas 🙃
loveee your video! curious after your reel about thin eyebrows :)) : where did you do you brows? love them!
I like that you eat carbs and work out🙂That looks subtainabal for working people
Hi i need your help
Ive been watching your video and trying to gain muscles . I started working out for about 2months now. But instead of gaining muscles, I lose weight. Which actually makes the opposite of what I want to get with the workouts. What I do wrong?
Such a good video!
Where is your cotton pads from?
Can you do a video with tips to lose weight?
I love your videos but the advertisements are like one your workout routines! 2x un skippable 15 second ads at the start. 1x 20 second Un-skippable in the middle and 5 mins before end, 2 Un-skippable 20 second ads! I never made it to the end sadly....!
Anyone else here for “biscoff pasta” in the thumb nail or am I the only one who noticed 😂😂
You are too cute! This video is so inspiring and I like the combination of a mini vlog, gym and motivational words! 🥰😍 Can you tell where your sweater is from? 💛
Zara!!❤️
@@GAINSBYBRAINS lol and the hat please? 🥰 I love!
@@GAINSBYBRAINS oha😯 looks gorgeous, thank you!❤
Can you do a 30 min hit video? Your workouts are 🤌🤌
Omg I need to make that breakfast asap 😍😍😋 Love this videos, I always say it but it’s true I am a Faaaaan!! Loveu 🥰🥰
Could you tell me where your jacket at 14:02 is from? 😍
do you have any stretch marks on glutes thighs and calves from weight lifting? If so, what tips would you give???
How often should I work my glutes per week?
hello gorgeous! I was just wondering if anyone has tried Pilates. I have very bad posture and weight lifting is a bit too intense for me to do every day. I just started Pilates, but I wanted to hear opinions about it. Does trainwithgainsbybrains count as Pilates or what should I be using those videos for?
She has a Pilate workout video in her second Chanel and Pilates is great but very challenging when you’re like me which means you ain’t a very flexible person I struggle with some movements because I don’t have a lot of flexibility
Yoga and pilates are great for form. Maybe weight train once a week and let your body adapt, increase accordingly.
@@sunvavachi Yes thank you do the reply! I just added in a couple sessions of weight training a week to ease into things. Pilates and yoga are helping me form mind muscle connection
The baked oats look amazing 🤌🏾✨Will try that soon ❤️
Nice video friend!
😊 Hi how are you I'm so happy for this new video I really enjoy you and your videos thank you so much so appreciated 🤗🙏🌹🌹💕
What's your workout split?
Sophie! How much time do your workouts take?
Girllll what sweater are you wearing during your gym sesh?
Fantastic 🔥💪💪🏽🔥
Is there an app that you can suggest to use for tracking?