DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY - 42 Minute Full Body To Get In Shape
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- Опубликовано: 17 июн 2025
- DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY - 42 Minute Full Body To Get In Shape
#MiraPham #AerobicWorkout
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If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!
This is a 42-minute quick and easy fat-loss workout routine that will help you get in shape fast. All these exercises are simple and can be done right at home!
Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 2 weeks--but you have to do this every night if you want to see results!
Good luck and please do subscribe to my channel if you want to receive daily video workout !
💕Mira Pham💕
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdrh...
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✉ zumbaclass.fitness@gmail.com
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Хобби
I've been doing your workout for 4 weeks. Everyday, 40 - 50 minutes. My belly has decreased 10 cm, and my weight lost 3kgs. Thank you Mira 🙏🏻. God bless you.
Hiiii I'm happy for you💚
I had a question do you do it in morning or evening?
Do you do everyday
@@aylinmaghbooli1644 Thank you. I do it in afternoon 🙏🏻❤️
@@yashomatikshetri8480 yes,everyday 😁.
That's amazing. Do you follow any diet plan?
I used to do hitt n cardio workouts but its been 2 months I've been doing these zumba sessions by her. I have lost more than 5 kg..😁
That's amazing
😢you tube
This is really just an natural workout I am also following zumba class I have lost 6kg in a 2 months....thanks mam
Workout with mira is really great.. I loose weight by 5 kg ... Doing from 3 months .. Thank you mira... Great job 👏👏👏 from India
Really
Thank You Mira & team. Done my morning aerobic routines with this video. Stay healthy everyone
Ur are always my saviour mira after started doing ur workouts my weight reduced I became flexible my health issues gone tq so much for the new workouts mira. love from india💞💞❤️🖤❤️🖤❤️🖤💞💞
Can I know how much weight u reduced and how day ur doing
@@adhithyab658 I started doing it from Past one year 3 months I lost 25 kgs along with good diet daily morning iam doing up to 1 hr 30 mins
Can u pls share your diet plan
@@pawanmulchandani6999 i did intermittent fasting 10 to 6 window in this 8 hrs I will have food after 6 I will have water up to 10 am if u feel hungry can have green tea green coffee but I dint had any I followed some recipes from these youtube channels if u want u can check these versatile vicky,diet kundali,skinny recipes,rimi's lunchbox, fit tuber,simple tips anwesha I followed these people for my diets so u can try to check these which helped me lose weight nd my first preference is mira
Do you do it everyday
day 1 - done
Yyy6
Complete krne ke bad ka result v btado
I miss these group sessions!! they're wonderful! Thank you Mira
Wow this workout is a blast 💪 I burned 400 calories within 40 minutes...❤🎉❤🎉
I started 2 days ago I hope I have a great success too
She knows how to work it👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻
So nice Zumba .. Good Luck everyone to ur health fitness activities..
your the lady , am addicted now, i cant wait to leave work everyday and get on my routine with you, i now download the videos and sharing with friends
I did it in the morning 🌄 and it was a worth workout
Thanks mira❣️❣️❣️❣️❣️love from India plz motivate me do these workout daily because I want to loose my weight and I don't have time to go gym that why from last two weeks I follow you and did work out in the evening every day।।।♥️♥️♥️Good keep it up।।।👍👍👍😍😍😍😍
Right now my weight is seventy three I want to loose 12kg
Kbmbn
Mira and the team did it with a very strong positive energy.
I tried your another vid for 2months ,exercising two days in a week...no diet and I would say Mira, you make my tummy goes away and you make me feel good about my body. Ok gonna try this new routine ...
I miss you 😭😭😭😭😭😭
Excellent mira
I think this is great I hope I can lose the weight I want to
great mira u r doing very nice work for mankind
Ciaoooo a tutte 😘 ci vediamo domani mattina....e tante grazie Mira ❤️....sei la migliore 🌹
All of you are amazing thanks for sharing 🙏🏻
I love your smile and you're so fit and flexible. I do this workout every morning and evening and it's very effective 😊 lots of love Mira ❤️
BEST MUSIC 🎶!!!
Hi I found u accidentally and ur videos are just amazing ......u r motivation to all and iam subscribing u from now on wards😌♥️
Is this zomba really work?
@@ayaz0912 yes , it really burn ur calories in high level u can do this too
@@raheelhussain9451 thx
Wow i enjoy it much 🥰🥰🥰i allready lose 4kg becuase of your amazing vedio work out , loving it and feels do good.🥰 ofw and mother of three
This is my first time trying this workout, but it didn't feel like a workout, instead it was fun and made me more sweating! thank you
ive been doing this every night,for almost 1 month,i see the changes of my belly,its getting smaller😊
Aerobic has helped me have a more beautiful and attractive body
Hand drawn too and animated,nice job
Wow harus di coba ntar malam nih 😁
Im only start 2 days. thank you.
Good good gooooood Teacher
Thanks you so much 🥰🥰😘
Hi Mira ur workout videos are too, u have great energy and that smile is just amazing 😊,I have been watching ur videos and do follow some of them for my excercise,I am on journey of weight loss, I feel very doing these workouts. Thanks a lot for sharing these videos and keep up the good work,also ur from which country?😊🙏👍 love from india
That's 2 EZ Bring on the MORE CHALLENGING STUFF 4 US GYM BUNNIES. TKS
Killed it. 469kcal burnt according to my mi band 4 exercise calories count
Wow excelente muy completá Gracias por todo
Very effective exercise 👌 👍 👏
Nice workout easy to follow.....
Great workout!
Bellísima Mira Pham, gracias a ella y sus rutinas en un año baje 13 kilos y desde hace seis meses solo los hago para mantener mi peso💃💯💯♥️🥇
Very interesting mama I do your workout daily morning and evening . I hope mam I can loss my weight 💪❤️🔥
thanks you dear
Thanks a lot working out with you guys
Yes I am so excited!
Thank you for wonderful exercise ! it works for me to lose my weight
really i like this exercises, i from Morocco
Im now watching my fave mira pham
Since the time of subscription it has been two months Now and m very happy with the transformation thanks Mira for the wonderful sweat pouring workouts😘😘😘❤❤❤
பணதத்த
@@BalaKrishnan-wx6wx didnt understand the language
Thank you so much
Workout super mam thank you very much vazga valamudan 👏💪🙋
I love you ma'am love your every steps😘🙏
You are awesome
Muchos 👍👍👍 hoy megusto muchooo la musica
This is the one video that makes me stay until the end .
Nice workout..nice muzik...nice movement...easy to follow..and mira's smile soooo awesome too...sending my a lot love from Singapore🥰🥰🥰🥰🥰
DAY 1- DONE
Sehr gute Übungen um alles einzubeziehen....
Danke, werde ich absolut nachmachen.
Grüsse aus Hamburg/Deutschland
Thank you maam
Thank you
Please upload more high intensity video with high difficulty ❤️ thanks
ill try this evening hopefully efective for me this earobics
Very nice 👍👌👍👍👌👌
Nice work out easy to follow Thanks.. 💕
عالی مثل همیشه 🌹💙💚💜🧡😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑👑
Do this workout before or after eating food?
Buenísima clase, como siempre tus rutinas, entretenidas, dinámicas y felices :)❤️Gracias
الرياض ممتاز روعه شكرا يا بنت👍 برافو عليك
40분 Good^^
mi profe ala distancia bella
So good
Can someone please tell me the names of all the songs, they are insanely good
Thankyou for this exercise.
Great job! Hi from Russia
Can't wait to start a new workout vid!!🤘🏻
nossa esse vídeo não só os exercícios mas as músicas são emocionantes eu gosto demais dessas músicas nossa esse vídeo dessa desse exercício é muito bom muito demais muito bom
can we do this also in morning?
Mira you are a darling 😘
Thanks for your motivation
I'm frm india(kerala) i really like her workout.. 👍👍👍
Eres Fantástica Eva, cada dia hago tus clases 👍🏽💪🏽💖💖😘🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦
Super 🥰🥰❤️💞
bài tập rất tuyệt vời, tập mọi động tác đều vui vẻ và nhạc nền rất phù hợp, tôi yêu bài nhảy này. Cảm ơn tác giả
I'll love it for ever ❤❤, Mirah 😍😍
Thanks again mam🤩😍🥰
I'm doing too! This workout is my life! Love Mira Pham!❤ Kisses to you, Mira and to my friend Thanh Hang and team!😘😘 BRASIL 🇧🇷❤
Perfect wow😁
very good
wow very nice Zomba dance new friend her full support ur channel ❤️❤️❤️
Thankx
Ajoyib foydali mashgulot👌👌👌
Wnderful this vdo
Meus amores amooo treina com vcs ❤❤❤🌹🌹🌹🙏👏👏👏
Thank you so much lost 3kg
Subscribed ur channel....very good exercise
oh mira your body is so beautiful i love it you are flawless
That was 🔥
feel great
Luv from India dear 💕
ممتاز جدااا Thanks
good exercises, thanks 😘😘😘🇩🇿🇩🇿🇩🇿