Raced against Luc in 1996, a amazing athlete and really nice guy. Great to see this after all these years and to see him giving back and making a difference to other peoples lives, awesome. Good luck guys, you can BECOME AN IRONMAN.
I love how the performance expert at the lab and the nutritionist are merely focusing on the numbers when it comes to chances, however, the hardcore triathlete legends talk about character and are optimistic!
Triathlete legends are not the brightest people when it comes to science. They can do it without a doubt but for first timer, you need to seek advice from the health professionals if its doable, sustainable and achievable within 6 months frame. Do you even know how tissue capacity works? 🤷♂️
I have trained a couple of high performance athletes but I can tell you this; At a IRONMAN I saw overweighted people crossing the finish line and ripped dudes with perfect lats and pecs gave up half way through! It's all bout the mindset and the resilience that comes with it. Wish you guys the best of luck!
But those overweight people did train more than 6 months and has done races from sprint and worked their way up to full. Have you thought about that? Doing a full ironman requires 15-20 hours a week. You also have to factor in, hows their tissue capacity to handle high volume low intensity from zero to hero? Using brain sometimes is necessary 🤣
If they would go for a ultra train run with big cutoff times then yes. It's doable. But a full ironman ... They are young ok but otherwise already the injury potential in training is huge
If this really is this case (and I really love all the things you do on the channel), I woudn't mind to see just the running, cycling and swimming videos in the upcoming months, since you can't have time for other stuff (right??)!? Good luck!
@@christiannobile9981 and still they manage to make at least 2 videos per month from different parts of europe, with top tier athletes, with no sponsorship and copyrighted music. While having "average" in the channel's name! This is being humble on another level. This are some 19 century manners and this is why all of us are here. ROB, AT LEAST MAKE A PATREON OR WE'LL START BRINGING MONEY STRAIGHT TO YOUR HOME!
I am always impressed by how sympathic the pro athletes are in your videos. I guess this is also some belgian (generally nice ppl) thing but they all have been incredibly friendly, participated in all the funny stuff yet still professionaly teaching.
You'll find that triathletes are a very sharing bunch as you've all experienced the pain of training and racing. I haven't met one yet that doesn't want to share their experience, tips, trucks, hacks and things to be careful of.
I've seen 3 times this 4 videos !! and I'm convencing myself to prepare for my first Iron Man !! thank you !! I've always done a lot of sports ! but now I'm motivated by this new challenge !!
So happy to see you boys going after this, I did an Ironman with 6 months of training, it’s 100% possible! It’s so much about mental strength and if I have learned anything from watching your videos for the last year and a half, both of you have tons of mental strength! So excited to watch your progression!
Have been watching these videos since the start and I would like to give Milan a big thumbs up as well. The quality of the videos has insanely improved since he is editing. Best of luck 💪🏻
@Average Rob, we need an update from the energy lab after all the training and you guys smashing the Ironman! Congratulations, it has been amazing to follow your journey. Props from Amsterdam
Excellente série en perspective ahah ! Avec autant de spécialistes autour de vous j'espère que vous y arriverez, évitez de vous blesser avant tout Bonne chance les gars ✌️
Looking forward to following this! I was very impressed with Rob's swimming -- shows how helpful learning technique is early & how that doesn't really go away. To still be able to rip a 1:08 100m shows sub-21:00 1500m potential. Wouldn't be shocked to see an IM swim well under 1hr. The run/just gaining general aerobic fitness are probably going to be the biggest challenges in such a short window. Arno is going to be able to push some watts on the bike. What IM did ya'll pick out? I would avoid anything that's overly hilly.
I’m so glad I’ve found this channel! I plan to do my first full Ironman next year. I did my first half-IM last year, and am spending this year dialing in in the 70.3 distance. Watching this series is going to keep me inspired!
Awesome guys! Looking forward to all the updates and your progress! One of the most important things in endurance sports is mental strength and I can tell you both got the spirit! Much love from Bavaria Germany, the home of Leberkässemmeln!
I decide to have the same challenge as yours! I started my preparation the 28th of october for the Ironman Francfurt the 2 of July. 1;93m 126kg diabetic ans i have already lost 10kg . So it's more 9 months but it's a amazing challenge! Good luck guys.
Just found this channel because I also made a goal to do a couch to 70.3. Both your positivity and personalities are amazing and instantly had to subscribe. Love the vibes! I know you guys will become Ironman!
I just discovered your channel and I love it, your videos are always interesting with engaging ideas and you have amazing music taste. Keep up the great work
Nice! I did my first one last year. It’s mainly a mind game. If you really want it, the body will follow. Make sure to have a solid eating plan during the race. Good luck guys!! You can do this 👊
You guys are amazing! I wish you the best of luck in your challenge. I am training for (just 😉) a marathon myself and you guys are a great motivational factor for those days with low motivation. Keep up the good work ❤️
Good luck to the both of you! Did my first Ironman last year, was one of the best experiences in my life! 6 months is a challenge though, but if anybody can pull this off it is you guys; remember that having fun is the most important part!!
Arno, you can do it! I have lost 20kgs in 6 months with right diet and moderate exercise. You will nail it, pace yourself correctly in every discipline and you will cross the finish line easy ❤
Good luck lads, which Ironman will you be racing this June? And always nice to see someone hasn't had a swim for 10 years and immediately goes quicker than I will ever will first time he jumps back in again 😆You guys can do it, looking forward to follow the journey!
I've finished 2 fulls and 3 halves. Yes, fitness is very important, but honestly what gets you through it is 90% mental fortitude. "A big part is character" - very true. I wish you the best in your challenge! If you do the research, you'll find that only 0.01% of the people on this planet have "finished" an Ironman event. It does make you special and it will change your outlook on life. When you're on the course, all you need to remember is "Always forward, never stop".
Think it's been a long time since I actually was so excited to see a sort of youtube series. Already looking forward to see the next episode. Best of luck to both of you!!
You guys are insane! I've been building to a full IM since May last year and have a half in October. 6 months is horrendous 😮 Crazy but really hope you nail it! Best of training!
This brought back wonderful memories of training for my first Ironman. I hope you both have the best experience possible when you complete your first Ironman! Good luck 👍
as a personal trainer i love this so much you guys got the fighint spirit you guys can do it if you work for it you got everything and allt he contacts you need its now or never go prove that guy from the dexa scan be wrong we believe and please keep us up to date on this ALOT
This is so awesome guys! I'm starting training for a half ironman and am on a student budget so cannot afford coaching and whatnot! Seeing you guys progress will be super motivating (and also the coaching and dietitian has already given me some ideas for my training!!) Good luck, can't wait to see more!!
Force à vous les gars, from the deepest part of my heart! can't wait to follow your journey, et vous envoyer des ondes positives tout au long de cette préparation. big heat and thumbs up for the two best
Binged watched most of your videos over the days! I felt quite depressed since covid hit and I love the energy and adventure you guys have! Brought me back to starting some fun new things again! I will be in Brussels for a month soon, would love to meet up :)
![SKYRIM : LE GRAND RETOUR !! - L'intégrale Skyrim - [PROMESSE ZEVENT]](http://i.ytimg.com/vi/WEnSvSjgDb8/mqdefault.jpg)
Raced against Luc in 1996, a amazing athlete and really nice guy. Great to see this after all these years and to see him giving back and making a difference to other peoples lives, awesome. Good luck guys, you can BECOME AN IRONMAN.
@@rooztube mafkees
I think this is the coolest comment in the whole section❤
@@rooztube how is he being selfish?? It's litterally the most wholesome comment I see!
@@rooztube How can one underachieve in life? Speaking down on people who are simply better than you because you have an Internet connection.
I love how the performance expert at the lab and the nutritionist are merely focusing on the numbers when it comes to chances, however, the hardcore triathlete legends talk about character and are optimistic!
That's their job as coaches :D
Triathlete legends are not the brightest people when it comes to science. They can do it without a doubt but for first timer, you need to seek advice from the health professionals if its doable, sustainable and achievable within 6 months frame. Do you even know how tissue capacity works? 🤷♂️
@Tyrone biggs if they can do all that training + a marathon without shin splints or other injuries it's gonna be an accomplishment by itself
@@PhiyackYuh hhahaha you don't need to my man
@@kossonar2663 fr shin splints are a killer and they will get a lot of those
I have trained a couple of high performance athletes but I can tell you this; At a IRONMAN I saw overweighted people crossing the finish line and ripped dudes with perfect lats and pecs gave up half way through! It's all bout the mindset and the resilience that comes with it. Wish you guys the best of luck!
But those overweight people did train more than 6 months and has done races from sprint and worked their way up to full. Have you thought about that? Doing a full ironman requires 15-20 hours a week. You also have to factor in, hows their tissue capacity to handle high volume low intensity from zero to hero? Using brain sometimes is necessary 🤣
If they would go for a ultra train run with big cutoff times then yes. It's doable. But a full ironman ... They are young ok but otherwise already the injury potential in training is huge
@@PhiyackYuh Well... seems like your brain should take some time off... because both of them nailed it and believed in themselves.
@@PhiyackYuhThey both did it
You really aint as smart as you think.@@PhiyackYuh
If this really is this case (and I really love all the things you do on the channel), I woudn't mind to see just the running, cycling and swimming videos in the upcoming months, since you can't have time for other stuff (right??)!? Good luck!
Well I've seen a photo of Rob riding with Remco, so I'll guess you'll have your wish!
@@KoenMiseur whaaaat? :D i need the link of that :O
@@liptaklorinc3861 it was on an Instagram stories (and I don't remember whose) so probably not there anymore.
When I saw the coaches using lactate tests, I instantly knew they can do this challenge. This guys are for real
You can have perfect coaches but what theyre trying to do is near impossible.
@@noahserrault If you have a very focused mindset you could 100% do it, the issue would be finishing before cut off.
@@jasoncolumbus1232 whats the cutoff time? or is it different each time?
@@shattiiee around 16-17hr depending on event
@@jasoncolumbus1232 Avoiding injuries (during training) will be crucial too.
Recently found this Channel and i absolutely love it so far!
quality over quantity, A+ content, beats watching tv any day
@@christiannobile9981 and still they manage to make at least 2 videos per month from different parts of europe, with top tier athletes, with no sponsorship and copyrighted music. While having "average" in the channel's name! This is being humble on another level. This are some 19 century manners and this is why all of us are here. ROB, AT LEAST MAKE A PATREON OR WE'LL START BRINGING MONEY STRAIGHT TO YOUR HOME!
@@DildoDrill You mean they are actually not making money with these video's?
@@GertjanakaSouL They get demonetized most of the time from RUclips, but since Rob has his own beer brand. I assume he gets payed from there.
I love that the actual iron man champions are the ones with the most hope that Rob and Arno could do it.
True, but if they told everyone no, they would be out of a job as coaches.
I am always impressed by how sympathic the pro athletes are in your videos. I guess this is also some belgian (generally nice ppl) thing but they all have been incredibly friendly, participated in all the funny stuff yet still professionaly teaching.
You'll find that triathletes are a very sharing bunch as you've all experienced the pain of training and racing. I haven't met one yet that doesn't want to share their experience, tips, trucks, hacks and things to be careful of.
It’s the world over. 🇺🇸
a triathlete myself. Thank you so much for putting triathlon on the map. It’s such an amazing sport not many people fully understand.
Their 6 month challenge, my 5 year plan 😂. Crazy dudes, ma komt goed bruhs!
Let em do it, with a crash team besides them. I hope they Will not die trying.
Holy f, im excited for this journey
Worst thing that could happen are injuries. 1 month in, spierscheur and 6 weeks out...
Best comment ever on the interwebz if you ask me!
Hahahahahha 😂😂
I did Ironman this July, hardest day of my life, but holy shit I'm glad I did it. The feeling of accomplishment is hard to compare to anything else.
WHO IS HERE AFTER THE IRON MAN?!
stop spoiling, don’t deserve likes for this
@@TheMaxL homie its literally in the series with a final video labeled "The day I became an Ironman" I actually watched the final video first lol
@@flaviboy3724 I need to rage on the internet sometimes to see how it feels
After they did it I had to do my own :)
I've seen 3 times this 4 videos !! and I'm convencing myself to prepare for my first Iron Man !! thank you !! I've always done a lot of sports ! but now I'm motivated by this new challenge !!
So happy to see you boys going after this, I did an Ironman with 6 months of training, it’s 100% possible! It’s so much about mental strength and if I have learned anything from watching your videos for the last year and a half, both of you have tons of mental strength! So excited to watch your progression!
Have been watching these videos since the start and I would like to give Milan a big thumbs up as well. The quality of the videos has insanely improved since he is editing. Best of luck 💪🏻
Guys i would love a video of you two skiing. Greetings from Greece 🇬🇷
I love the positivity from everyone. Makes me think I can work towards an Ironman in a year from now. Awesome video!!!
Very ambitious goal, and regardless of the results, i wish you all the best!
@Average Rob, we need an update from the energy lab after all the training and you guys smashing the Ironman!
Congratulations, it has been amazing to follow your journey. Props from Amsterdam
Super excited for this journey! I believe in you!
Good to see fort jan breydel at the background of the swimming pool!
Excellente série en perspective ahah ! Avec autant de spécialistes autour de vous j'espère que vous y arriverez, évitez de vous blesser avant tout
Bonne chance les gars ✌️
Looking forward to following this! I was very impressed with Rob's swimming -- shows how helpful learning technique is early & how that doesn't really go away. To still be able to rip a 1:08 100m shows sub-21:00 1500m potential. Wouldn't be shocked to see an IM swim well under 1hr. The run/just gaining general aerobic fitness are probably going to be the biggest challenges in such a short window. Arno is going to be able to push some watts on the bike. What IM did ya'll pick out? I would avoid anything that's overly hilly.
This is so sick, I really believe in you guys!!!! Smash it!
I would love to see you both manage this. It would get so much publicity and blow my mind. Especially if Arno can get in shape.
I’m so glad I’ve found this channel! I plan to do my first full Ironman next year. I did my first half-IM last year, and am spending this year dialing in in the 70.3 distance. Watching this series is going to keep me inspired!
damn yall might be my new favorite chanel. big ups!
u guys getting me thru the "block"
I believe in you guys, you have done so many things people thought was impossible, this is going to be amazing
Awesome guys! Looking forward to all the updates and your progress! One of the most important things in endurance sports is mental strength and I can tell you both got the spirit! Much love from Bavaria Germany, the home of Leberkässemmeln!
I decide to have the same challenge as yours! I started my preparation the 28th of october for the Ironman Francfurt the 2 of July.
1;93m 126kg diabetic ans i have already lost 10kg . So it's more 9 months but it's a amazing challenge! Good luck guys.
This is better than most TV formats nowadays. Thanks guys
I love these guys. The videos are fire. Who did this thumbnail? its so good
Good luck guys! Im sure you both can do it, because you guys can do ANYTHING!!!
Watching you train for this is going to be so much fun. Best of luck - I think you are going to surprise everyone.
Good luck, staying injury free will be the key.
Awesome to see this. Will probably bring more attention to this crazy but wonderful Sport than anything else. Thank you!!
Great to see you following through on your promise! Maybe you could test the waters with a PTO 100k triathlon? 👀
Heel erg benieuwd naar jullie eindresultaat. Zet hem op mannen💪🏻
I'm hyped for this! Good luck gentlemen. If there's anyone out there who can pull this off, it's you boys!
Just found this channel because I also made a goal to do a couch to 70.3. Both your positivity and personalities are amazing and instantly had to subscribe. Love the vibes! I know you guys will become Ironman!
Probably the greatest fitness series of all time.
I am mega invested
J'ai vraiment hâte de voir ce qu'aura donné cet Ironman. Vous êtes toujours aussi fous et c'est ce qui est cool
continuez comme ça👍
Can’t wait to see the final results!! I have a lot of faith in you guys. You are gonna kill it.
I just discovered your channel and I love it, your videos are always interesting with engaging ideas and you have amazing music taste. Keep up the great work
Can´t wait to see you training and the résultats! Big up!
This is great. Such nice people you worked with. Stick with this. It’ll be great to watch from my couch.
Frederic van lierde is the goat I remember he won Hawaii when I was there at 5 such a nice guy
Fellas, if you guys pull this challenge off, these will be two of the biggest videos you ever made💯💯💯
so pumped to see more episodes of this series 😁! Good luck boys!
Impressive how much further they got in their training than what was expected at the start.
Damn, this is some impressive content. Ironman in 6 months from scratch?! Crazy. I really hope you guys will make it. Let's go champs!
Nice! I did my first one last year. It’s mainly a mind game. If you really want it, the body will follow. Make sure to have a solid eating plan during the race. Good luck guys!! You can do this 👊
insane edit! as an triathlete, i loved it! hugs from 🇧🇷
Let's fucking go boys! Nothing but respect for the things you guys do. A challenge series I will follow closely.
You guys are crazy! Best of luck and I will be looking forward to see the proces and result! 😁
Good luck guys, happy for Arno seems like he’s going to get in shape
Recently discovered average robs channel, after 6 videos im hooked. Good luck with the iron man fellas, look forward to seeing you smash it
Damn I‘m so hyped for this! Go get after it guys!! You got this 🎉
Can’t wait to see your guy’s journeys and see you reach your goals !!!
One of the best thumbnails I have seen one RUclips
Go go go!!
Veel succes dudes 🤘🤘🔥🔥🇧🇪🇧🇪❤️❤️
Komaaan Arno and Rob! You guys are inspiring your family so much, lets go préparé boissss. Much love from Amsterdam
Arno running with the bike at the end 😂
Wow Energy Lab! I was there in 2014 met the team and cycled with them and Stephanie. Great seeing them
You guys are amazing! I wish you the best of luck in your challenge. I am training for (just 😉) a marathon myself and you guys are a great motivational factor for those days with low motivation. Keep up the good work ❤️
"I think I'm going to die if I don't fix anything." - Arno
This had me rolling
Good luck to the both of you! Did my first Ironman last year, was one of the best experiences in my life! 6 months is a challenge though, but if anybody can pull this off it is you guys; remember that having fun is the most important part!!
Arno, you can do it! I have lost 20kgs in 6 months with right diet and moderate exercise. You will nail it, pace yourself correctly in every discipline and you will cross the finish line easy ❤
Good luck lads, which Ironman will you be racing this June? And always nice to see someone hasn't had a swim for 10 years and immediately goes quicker than I will ever will first time he jumps back in again 😆You guys can do it, looking forward to follow the journey!
guys i'm really hyped to see your progress !! wish you the best and no injury during training !
Amazing challenge. Wait and see. Good luck guy’s 🤞
I believe in you guys. I'm already looking forward to progress update videos and of course, the final video where you guys complete the Iron Man.
Zalig! Ik hoop van harte dat jullie hem uit kunnen zwemmen/fietsen/lopen!!!! Gaat super zwaar worden, maar : YES, YOU CAN!!!
I've finished 2 fulls and 3 halves. Yes, fitness is very important, but honestly what gets you through it is 90% mental fortitude. "A big part is character" - very true. I wish you the best in your challenge! If you do the research, you'll find that only 0.01% of the people on this planet have "finished" an Ironman event. It does make you special and it will change your outlook on life. When you're on the course, all you need to remember is "Always forward, never stop".
I am literally so happy when I See that theres a New Video of you two! No joke
To me it seems that the most important in this challenge is to have a good swim technique, and you already have that. Best of luck!!
Hi Rob and Arno. Very cool you are doinf this. Good luck but please dont die. We need you. Keep them safe Milan!
looking forward to the rest, have fun en good luck
Don't give up please, I want to see this!
Think it's been a long time since I actually was so excited to see a sort of youtube series. Already looking forward to see the next episode. Best of luck to both of you!!
You guys are insane! I've been building to a full IM since May last year and have a half in October. 6 months is horrendous 😮
Crazy but really hope you nail it! Best of training!
Goodluck, can't wait to follow the journey
Can't wait to see the journey. Hold tight, You can do it!
All the best guys! After a covid start to 2023, I will try to train along with you, 2023 here we go!
I learned some interesting things from the dietician that I will try to apply a bit more myself. Great episode, looking forward to the next.
Sick challenge and some epic coaches! Good luck!
This brought back wonderful memories of training for my first Ironman. I hope you both have the best experience possible when you complete your first Ironman! Good luck 👍
17:47 NO RUNNING @ THE POOL ARNO!
Another great video guys, can't wait for the results and how you do in June, good luck!
as a personal trainer i love this so much you guys got the fighint spirit you guys can do it if you work for it you got everything and allt he contacts you need its now or never go prove that guy from the dexa scan be wrong we believe and please keep us up to date on this ALOT
So excited for the both of you. After I graduate from university, that’s my next dream
This is amazing, I see you're going about this the right way. Let's gooo! Stay strong and good luck!
Good luck!! Looking forward following your journey! 👊🤘
Frederik Van Lierde is my coach! Best ever. Luc is a great guy and his testing is brutal 🤣 Nice Ironman 2023 here we come
Awesome project!
I am looking forward for updates, you got a new subscriber!
Sick challange guys! Looking forward to the next vid
This is so awesome guys! I'm starting training for a half ironman and am on a student budget so cannot afford coaching and whatnot! Seeing you guys progress will be super motivating (and also the coaching and dietitian has already given me some ideas for my training!!) Good luck, can't wait to see more!!
Force à vous les gars, from the deepest part of my heart! can't wait to follow your journey, et vous envoyer des ondes positives tout au long de cette préparation.
big heat and thumbs up for the two best
Binged watched most of your videos over the days! I felt quite depressed since covid hit and I love the energy and adventure you guys have! Brought me back to starting some fun new things again! I will be in Brussels for a month soon, would love to meet up :)