What to Eat for a Flatter Stomach | Dr. Oz | S6 | Ep 101 | Full Episode

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  • Опубликовано: 10 дек 2024

Комментарии • 194

  • @DeepakSingh-pk4es
    @DeepakSingh-pk4es 2 месяца назад +135

    I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

    • @raghunathsingh7159
      @raghunathsingh7159 2 месяца назад

      great book for everyone searching just found it on her website just search for the hidden herbs

    • @ekaspreetsingh279
      @ekaspreetsingh279 2 месяца назад

      heard about it before, thanks for sharing!

    • @Thomasmasih-u5r
      @Thomasmasih-u5r 2 месяца назад

      read it a few days ago, truly a great book

    • @BadalTudu007
      @BadalTudu007 2 месяца назад

      she talking about some things that nobody thought me

  • @doloresvega4420
    @doloresvega4420 11 месяцев назад +56

    I would eat cheese, on sandwiches, slices on crackers, shredded cheese on omelette, or use it as topping, or just eat cut up cubes. When I told this to my trainer, he immediately said, “cut out cheese”! Once I did this I saw results, belly getting smaller 😊 more protein and of course adding some cardio but more strength training, was the trick for me!

    • @athymeforart6193
      @athymeforart6193 10 месяцев назад +1

      have cut out all dairy for 3 months and gained weight

    • @KarenB-jp3tx
      @KarenB-jp3tx 9 месяцев назад +1

      I do too. But ive cut way back. Mostly Parm..Love cheese. But it doesn't love me. It does cause constipation..and can cause body aches too.

    • @athymeforart6193
      @athymeforart6193 9 месяцев назад +1

      also depends on your blood type

    • @athymeforart6193
      @athymeforart6193 9 месяцев назад +3

      just goes to show how all people are different. What works for one, doesn't work for all.

    • @Bianca0414
      @Bianca0414 7 месяцев назад +2

      I love cheese,there's no way I'm cutting it out of my diet.
      Cheese it good for us because of the calcium it offers but I'd recommend whole block of cheese,it's more natural

  • @KarenB-jp3tx
    @KarenB-jp3tx 9 месяцев назад +25

    My overeating isn't necessarily botdem.its Frustration, and anxiety. Also not having enough money to consistently eat Good Foods.

    • @senyacomen4584
      @senyacomen4584 7 месяцев назад +1

      Fruits and vegetables are not expensive
      Bananas are the most inexpensive fruit bag of apples oranges celery cucumbers tomatoes bag of pears
      All this twenty dollars

  • @chegelamon9439
    @chegelamon9439 7 месяцев назад +9

    For me i cut all carbs and all starchy food my 73kls. Down to 60kls only i eat 2 eggs every morning at 1 cup of organic coffee with out sugar. I eat all fatty food w/out carbs all my health prob's has gone like highblood. Trigle bad cholesterol i use my LCF fasting. Or Cercadian fasting 16 hrs to 8 hrs to eat. At my age of 63 yrs old. Thanks To God ❤❤❤. Only for 2x aday eating

  •  7 месяцев назад +8

    Tulsi is an Indian plant also known as holy basil. Energy balls are called as laddoos in India. It’s high time America follows Indian food, herbs etc

  • @fhl1369
    @fhl1369 7 месяцев назад +12

    Dr Oz where you've been. After the politics don't see you around anymore. Wish you would get a new TV show.

  • @ligiasoaresrodrigues9685
    @ligiasoaresrodrigues9685 9 месяцев назад +9

    This was my famous program, on my TV. It has been a decade now i hardly watch the Telly. Dr. OZ,. Program helped me a lot. I m still excercise now n then. Thank you Dr. OZ. All Gods blessing. Thank you my favorite VODAFONE for posting this beautiful video. God bless you abundantly.

  • @stephaniekeck2606
    @stephaniekeck2606 7 месяцев назад +8

    Dr. Oz, thank you for everything. I've been watching you for years

  • @Suziwellbeingchannel
    @Suziwellbeingchannel 11 месяцев назад +21

    need to eat healthy longterm not just for weeks and months

  • @Rinnioy
    @Rinnioy 11 месяцев назад +186

    Cut carbs and sugar and stress !

    • @athymeforart6193
      @athymeforart6193 11 месяцев назад +26

      easier said than done

    • @cecilialui5138
      @cecilialui5138 10 месяцев назад +12

      Some people rather pop pills than find ways to manage their stress. Say no more.

    • @offendedcitizen4075
      @offendedcitizen4075 8 месяцев назад +14

      don't get married don't have children thus lower stress lower sugar craving 😊

    • @Karen-e1f
      @Karen-e1f 6 месяцев назад +1

      Carbs are cheap. Budget. Protein combo.

    • @GeraldLewis-ch9xf
      @GeraldLewis-ch9xf 3 месяца назад

      That's so correct and so much cool Awesome ly in Jesus Christ name and AMEN. Hallelujah

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 8 месяцев назад +6

    *This video has inspired me to make more mindful choices about what I eat to support my digestive health and achieve a flatter stomach. Thank you for sharing these helpful tips!*

  • @helenguingab2499
    @helenguingab2499 10 месяцев назад +14

    Dr Oz please post the recipe of those no bake energy balls. Thank you.

  • @AidaMerza
    @AidaMerza 7 месяцев назад +4

    I don’t know what l had to do due to l don’t wanna get big specially in my situation that l have my stroke &affected my leafy side can’t walk with out my cane lm being stroke for bribers now but l don’t give up l keep praying to our almighty lord from heaven he bid the only thing that l keep talking since I was stroke

  • @halimashahab6863
    @halimashahab6863 11 месяцев назад +16

    Great information and very helpful thank you Dr.OZ 💐

  • @ZolinofeNofe
    @ZolinofeNofe 9 месяцев назад +5

    Great info and very helpful. Thanks, Doc.

  • @monicasmith9215
    @monicasmith9215 11 месяцев назад +7

    Thanks Mr OZ , yes God bless 🙌 🙏 😊

  • @josephineanania8642
    @josephineanania8642 7 месяцев назад +1

    You are the man
    Dr Oz so still very cute and amazing
    Your way of expressing the Do and Don't is exceptional 🎉🎉🎉🎉
    Thanks ❤❤❤❤

  • @sharonstubbs7860
    @sharonstubbs7860 11 месяцев назад +14

    What the night moisturizer you use at night. Looking real good.

  • @kaiyojae5775
    @kaiyojae5775 8 месяцев назад +14

    Walking frequently helps lessen fat belly

    • @AngelaCarey-l1k
      @AngelaCarey-l1k 3 месяца назад +1

      Yes: walking is the best 🚶‍♀️💅❤️🤗

  • @lilygrinnell222
    @lilygrinnell222 11 месяцев назад +15

    Dr Oz is back yeah I miss him so much...is he back on TV again too?

    • @myway2653
      @myway2653 10 месяцев назад +1

      Is he or are these reruns from the show?

    • @karenwilliams1078
      @karenwilliams1078 8 месяцев назад

      Nope he loss so much messing around with drrumph oh..so sad…never took him for someone that be against women’s rights….so disappointing

    • @debbiereyes1688
      @debbiereyes1688 7 месяцев назад

      @@myway2653 These are reruns from the show. I checked with Wikipedia.

    • @TracyS6309
      @TracyS6309 7 месяцев назад +1

      It’s all re-runs, I miss his show so much 😢 Recorded him every day on my dvr and would watch his recordings after work ❤

  • @idanoronha
    @idanoronha 7 месяцев назад +3

    Thank you Dr.Oz.

    • @idanoronha
      @idanoronha 7 месяцев назад

      Thank you Dr. Oz..

  • @AllOfMen
    @AllOfMen 9 месяцев назад +26

    it's today my 3rd day without working out just eating like dr.oz said for losing belly fat and most of my belly fat is already gone.

  • @annalexander8227
    @annalexander8227 9 месяцев назад +3

    This is exactly what I have a muffin top thanks for sharing i will definitively try it

  • @GeraldLewis-ch9xf
    @GeraldLewis-ch9xf 3 месяца назад

    I Drink plenty of water every day forever too get rid of stress and hopefully the visceral fat goes down soon very soon and God is in Control now and Forever and AMEN.

  • @2hotcoko
    @2hotcoko 11 месяцев назад +8

    Great info! Thanks Doc!🎉

  • @kimberlysiglerpratt5043
    @kimberlysiglerpratt5043 11 месяцев назад +6

    I had Bariatric Surgery. Can I use these recipes and get the same results? I am a Type 2 Diabetes, so getting rid of sugars would be HUGE for me.

    • @Imraphael_
      @Imraphael_ 11 месяцев назад

      Look up "sugar the bitter truth" and watch the video when you have time. It will motivate you to quit sugar because it explains exactly how it is bad for you

    • @noeldeal8087
      @noeldeal8087 11 месяцев назад +4

      Getting rid of sugar is huge for everyone...

  • @susanfonbahmomofbumafoncha1304
    @susanfonbahmomofbumafoncha1304 10 месяцев назад +3

    Dr. OS,I will like to know the ingredients you put in the ice water to slimy stomach.

  • @katrinamalone-5255
    @katrinamalone-5255 7 месяцев назад +2

    I needed this thanks Dr oz 💚

  • @adelaidaibarra9332
    @adelaidaibarra9332 10 месяцев назад +6

    Thank you Dr. Oz

  • @michelleweekley4973
    @michelleweekley4973 9 месяцев назад +1

    I had a bad case of viral gastritis that bloated me up. The ER doctor said I was literally full of poop. My tummy hasn't been the same yet, going on 3 years bloated

  • @mariaterranova8791
    @mariaterranova8791 5 месяцев назад

    You are the best Dr OZ

  • @waleskamercado6134
    @waleskamercado6134 10 месяцев назад +2

    Hi, Dr. Allen Mandell. I have been dealing with hives since 2014. Different tests have been done, and everything comes back negative. Do you think all these hives are because my body lacks some kind of vitamin, like magnesium, vitamin D, or zinc? I look forward to hearing from you. Thank you soon.

    • @dianasmith1398
      @dianasmith1398 10 месяцев назад +2

      I've had terrible hives after surgery. I have an autoimmune condition called mast...I have to take a histamine every night to control it.cetirizine hydrochloride tablets 10 mg

    • @BirnestBoyd
      @BirnestBoyd 10 месяцев назад

      I have lupus sometimes I get hives

    • @BirnestBoyd
      @BirnestBoyd 10 месяцев назад

      Mast

    • @BirnestBoyd
      @BirnestBoyd 10 месяцев назад

      Mast what

    • @kadzo6614
      @kadzo6614 8 месяцев назад

      This is not our perfect Dr. Mandell Allen. This is Dr. Oz with a lot of conspiracy theories that never work..he also touches people inappropriately.
      *Never mistake Dr. Mandell with Dr
      Oz*

  • @maryloujj8469
    @maryloujj8469 8 месяцев назад +3

    What pill do u take for your blood pressure dr oz

    • @Betzabeth87006
      @Betzabeth87006 8 месяцев назад +3

      Hibiscus Flowers, cinnamon cloves and allspice tea AND I ASSURED YOU THAT YOU WON'T NEED MEDICATIONS!!

  • @ugochioparaji1148
    @ugochioparaji1148 10 месяцев назад +2

    How can I get the bioheal gummies please

  • @YvonneNortonAlarconKatzGrumm
    @YvonneNortonAlarconKatzGrumm 4 месяца назад

    ❤ your Show!!!

  • @Jan-ip3uz
    @Jan-ip3uz 11 месяцев назад +2

    Can you advice me right foods to help with migraine attacks ❤

    • @marymilo9916
      @marymilo9916 11 месяцев назад +1

      Try evening primrose oil 2 capsules daily, worked for me
      Also magnesium at night is good x

    • @kimwieczorek1879
      @kimwieczorek1879 10 месяцев назад +1

      Drink ginger powder in tea❤. Mines organic

  • @AidaMerza
    @AidaMerza 7 месяцев назад +2

    Yes l do have all this but myself l have issue starting when l have my stroke l can’t do any exercise specially when l have my c sections since the l have byhose issue

  • @Suziwellbeingchannel
    @Suziwellbeingchannel 11 месяцев назад +2

    hold tight too lower stomach back flat to mat and breath in up and out on movement

  • @thandiKhananyane
    @thandiKhananyane 6 месяцев назад

    Thanks for your video

  • @annatjiehiggins1792
    @annatjiehiggins1792 11 месяцев назад +3

    What is the name of the eating plan?

    • @dyarom4575
      @dyarom4575 11 месяцев назад +1

      The Total 10 Rapid Weight Loss Plan

  • @AdamKhan-db7lo
    @AdamKhan-db7lo 10 месяцев назад +2

    Put your self on low carbs and cut the carbs for 30 days I will give you 💯 you will see 4 kg cut

  • @AmandaYee-yn9dk
    @AmandaYee-yn9dk 7 месяцев назад +1

    How can popsicles help a sore throat when I have a sore throat I usually eat soup preferably chicken noodle

  • @dionerhodes1308
    @dionerhodes1308 6 месяцев назад +3

    I have ALL 3 BELLIES!! 😂😂😂

  • @redhearta5233
    @redhearta5233 6 месяцев назад

    Thks for the info.
    Do you have a site as well?

  • @phindilemsimang1440
    @phindilemsimang1440 11 месяцев назад +7

    Dr Oz what is the name of the eating plan you mentioned

    • @dyarom4575
      @dyarom4575 11 месяцев назад +7

      The Total 10 Rapid Weight Loss Plan

  • @GeraldLewis-ch9xf
    @GeraldLewis-ch9xf 3 месяца назад

    Get Calm powder for stress cuz it has helped me lately now

  • @alganeshbahre8598
    @alganeshbahre8598 10 месяцев назад +14

    I need the 60 years old lady face cream please

  • @MarshaBlasingame
    @MarshaBlasingame 7 месяцев назад +1

    A balanced meal once a day in the middle of the day between 12 and 2 is the best thing for losing weight is to Stop Eating--- except for One (1) meal---it's called intermittent fasting . Eat a Balanced Normal Sized Meal Once a Day in the Middle of the Day --- Between 12 Noon and 2 p.m.
    No Adult Needs 3 Meals !!!!
    People are fat because they don't want to Stop Eating !!!!
    Just Stop Eating !!!!
    One Good Balanced Meal is Quite Satisfying and Sufficient !!!! And you can even have Dark Chocolate in Moderation as a Great Dessert !

  • @ramonadominguez400
    @ramonadominguez400 11 месяцев назад +3

    Dr oz forever ❤️❤️🖐️🇺🇸

  • @SandraBaily-b3r
    @SandraBaily-b3r 10 месяцев назад +2

    Yes cheese and bread bad for belly. Milk products bad

  • @Christimony222
    @Christimony222 10 месяцев назад +6

    I’m praying for the energy drink lady. That’s truly a danger to her health and bank account. An addiction just as detrimental as cocaine. Just legal.

  • @GeraldLewis-ch9xf
    @GeraldLewis-ch9xf 3 месяца назад

    It could have something to do with the prostate gland s in the body plus Gluttony of drinking Too many fluids especially water plenty of it All the time

  • @coneglianovittorioveneto
    @coneglianovittorioveneto 10 месяцев назад

    what diet is it? The totem diet? Couldn’t understand

  • @Hizirana
    @Hizirana 6 месяцев назад

    Great ❤

  • @lisatran4089
    @lisatran4089 10 месяцев назад +2

    Dr.Oz I was watching his tv show but now I see it’s he doesn’t care everything is just about money ( conman! )

  • @garyblackwater944
    @garyblackwater944 2 месяца назад

    I try to stop drinking energy drinks but now I quit for 3months hoping to continue without energy drinks

  • @cecilialui5138
    @cecilialui5138 10 месяцев назад +1

    Does stress make your body hide or produce fat?

  • @KrishanthiSuwee
    @KrishanthiSuwee 9 дней назад

    World of the super Docter🎉🎉🎉🎉🎉 Dr "Steavia" good for dody .🎉🎉🎉🎉

  • @CC-qi4uz
    @CC-qi4uz 3 месяца назад

    Will coconut oil cause high cholesterol

  • @jennyrios246
    @jennyrios246 10 месяцев назад +5

    To be honest I don’t give a damn lol my ass would be snoring sound asleep
    if my husband woke up to pee a lot 😂

  • @ChevisSplawn
    @ChevisSplawn 11 месяцев назад +18

    Keto works n lost 300 lbs

    • @suraqah9939
      @suraqah9939 11 месяцев назад +1

      What's a ketto diet you use?

    • @tazabiwsew5123
      @tazabiwsew5123 11 месяцев назад +4

      Yes it does,intermittent fasting is even better.

    • @ladydee191
      @ladydee191 8 месяцев назад

      ​@@tazabiwsew5123 Yes intermittent fasting with keto it's extra good

  • @peacelove7437
    @peacelove7437 8 месяцев назад

    I had pooch and muffin top. You have to change your fat percentage, duh, those are fats. I went from probably 22% fat to 17% by intermittent fasting, high protein and low carbs. I was scared to eat lesser calories because I didn’t want to get too skinny. I work out my bottom a lot, crunches, and strength training. Take out fat and work out to get muscle.

  • @joycegalante9775
    @joycegalante9775 10 месяцев назад +3

    Dr OZ add Lynn Genet Recitas to your weight loss experts. Her book “The Plan” is the best diet I have ever followed.

  • @AidaMerza
    @AidaMerza 7 месяцев назад

    The only thing to me that my son he want me to to stop 🛑 snacking specifically sweet due to lm diabetes but l don’t use in Solon yet but lm taking medicine medformen

  • @JoannaPhillips-fj4ux
    @JoannaPhillips-fj4ux 15 дней назад

    This is the soo funny!! 😂

  • @michellestroupe633
    @michellestroupe633 Месяц назад

    I am over at the bladder and it's like it during the day and night

  • @connieschoening8555
    @connieschoening8555 11 месяцев назад +9

    I didn't hear what the diet plan Dr Oz told the last lady? What is it?

  • @irisguan1
    @irisguan1 11 месяцев назад +16

    Intermit fasting and keto diet work

    • @peacelove7437
      @peacelove7437 8 месяцев назад +1

      Intermittent fasting , high protein and low carb diet

    • @irisguan1
      @irisguan1 8 месяцев назад

      @@peacelove7437 absolutely

  • @GeraldLewis-ch9xf
    @GeraldLewis-ch9xf 3 месяца назад

    I like sugar and salt and fattening foods cuz I feel addicted almost all the time with these foods and especially shakes and sodas and sugar ly drinks what a addiction it's because of sugar and nervous to have something to eat and drink of this stuff all the time it's heart breaking to me

  • @ifyakubueze519
    @ifyakubueze519 6 месяцев назад

    Please, does anyone know what to do to regrow hairs on the head of someone who has been bald for a while?
    She’s a female in her mid fifties.

  • @AidaMerza
    @AidaMerza 7 месяцев назад

    ❤❤ but lm trying not too hard at much specially sweet due to l have night sugar lm diabetic

  • @spilleryolispiller7565
    @spilleryolispiller7565 11 месяцев назад +2

    When my friend had a big job chi get ice but chi doesn't abuse it

  • @zaryhamid20
    @zaryhamid20 10 месяцев назад +1

    I take for tow months my blood sugar is high and don’t help me,I try to let Dr Az know but I couldn’t find any number or anything get in touch with him can anybody please help me mat be he could help if anybody wants help I really appreciate very much.

  • @PatriciaGonzalez-dl6gf
    @PatriciaGonzalez-dl6gf 7 месяцев назад +2

    Total 10 rapid weight loss plan

  • @burgundyjayde
    @burgundyjayde 5 месяцев назад

    I am 54 and have a pooch somstimes bloated chia seeds help

  • @melissablankenship5470
    @melissablankenship5470 6 месяцев назад

    I get on his website and I can’t find the recipes can someone help me I have no idea where to go all it has about, healthcorps the dr. Oz show and newsletter and subscribe and I clicked on all of them but there is no recipes but a few but nothing else.

  • @cjfyfes1206
    @cjfyfes1206 2 месяца назад

    I, Jennifer, suffer from the second and third belly type

  • @Ladybug-lz5un
    @Ladybug-lz5un 7 месяцев назад +1

    Never had an energy drink in my life! Not interested 😳

  • @AidaMerza
    @AidaMerza 7 месяцев назад +1

    But l wanna be diabetic free you think doc l can do that??

  • @marietaof
    @marietaof 7 месяцев назад

    Oh it is not good too much energy drink. I drank energy drink before, before running.

  • @BiiraAnnetAlisemera
    @BiiraAnnetAlisemera 7 месяцев назад

    Thanks doc,i need help my lower back has been paining for over 3months tried many docs,exersise always but all in vain,thax for yo help.

  • @AmandaYee-yn9dk
    @AmandaYee-yn9dk 7 месяцев назад +1

    Im 32 and im suffering from all 3 what the hell

  • @Suziwellbeingchannel
    @Suziwellbeingchannel 11 месяцев назад

    not just pooch need to lose weight alover usally like myself❤

  • @judyjackson2260
    @judyjackson2260 3 месяца назад

    She needs Chia seeds in the morning for energy. Soak or grind chia seeds.

  • @nirmilawati2639
    @nirmilawati2639 6 месяцев назад

    Dr Oz ,please share that night cream that this lady 60 year old virginia uses

  • @abrahamfernandez7929
    @abrahamfernandez7929 10 месяцев назад

    Compré la medicina para diabetes pague casi 200 dólares y nunca me la mandaron

  • @janasali821
    @janasali821 6 месяцев назад

    Bloated here

  • @sharonbayleyforde193
    @sharonbayleyforde193 10 месяцев назад +1

    Energy Drinks

  • @michellestroupe633
    @michellestroupe633 Месяц назад

    Mine is on the side and front

  • @myway2653
    @myway2653 10 месяцев назад +4

    Old reruns from the show

  • @GeraldLewis-ch9xf
    @GeraldLewis-ch9xf 3 месяца назад

    They should invent a Belly fat melter supplement and a Prescription drug pill for that now

  • @mirandavanzee6366
    @mirandavanzee6366 4 месяца назад

    wow

  • @alisaharwood7077
    @alisaharwood7077 8 месяцев назад +1

    At 62 NEVER had a energy drink, SO MANY INGREDIENTS Yu oh can't even pronounce,let along know what they are or do!!!!

  • @ergiergi1
    @ergiergi1 4 месяца назад

    Girl with that belt your pouch belly will be seen more 😂😂😂😂

  • @mardenepatton3266
    @mardenepatton3266 10 месяцев назад +1

    Where can I get your original authentic weight loss gummy? I'm SICK OF THE FAKES!

  • @cjfyfes1206
    @cjfyfes1206 2 месяца назад

    I lost weight. But my belly ls left big and hanging

  • @unodiscw
    @unodiscw 10 месяцев назад

    I’m sorry the one day on the show him without a shirt burns in my head

  • @sheilagiddens7114
    @sheilagiddens7114 6 месяцев назад

    All my meal are small but I still have a bloated belly

  • @michellestroupe633
    @michellestroupe633 Месяц назад

    That not me

  • @SameKhn-yc2ty
    @SameKhn-yc2ty 25 дней назад

    👍