When you do the ice bath make sure to do it after training because when your in training you some times rip a muscles even though if you didn't tear a muscle you should do after.And in the winter dont do in the morning cuz its cold and you could catch a cold but the rest perfecto
Amazing stuff bro I am doing almost the same thing and as I am a middle schooler but I always play with High schoolers while they are in season I have almost nothing to do so stuff like this is amazing
I always thinking like everyone started football from 6-10 years but I see your message and I still hope if I started rn in 16 y.o. Then also result will be good just for myself and my body
Hello, I'm from Brazil and I know it may seem strange, I'm saying this but the field with snow is great I don't know if this is a public field but if it's a public field this field is great if one day you come to Brazil you will see the fields here are horrible, most of them are made of earth or clay, when it rains it gets a lot of mud so no excuses, you are on the right path
Yes, I almost forgot to mention that when you practice ball control, do one that signifies an action in the game. I don't know if you can understand it very well, but if you do, do this and you will see your growth.
go to a gym bro in the morning if you gonna wake up that early in the winter , it really isn’t worth what you have to endure in bad weather for little results🤷🏿♂️ it’s not excuses if you train in the snow -30 weather it’s being smart and safe🤷🏿♂️(speaking from experience)
Just start easy and slowly go harder between 2-4 weeks. Than you’ll get used to it and continue and go on for 2 months and keep going higher with rests and recovery sessions where you can look on RUclips. 4 times a week and 30-45 minutes a day is a good start and than slowly go up to 6 times a week and 1 hr a day so you can get disciplined.
You should take some time to relax too in the evening like reading a book or a small nap. Or you might get burned out doing this for few months. No offence the video is fire 🎉🎉
danm man you train like a pro and you are consistant man im a basketball player man and you videos imspirer me man keep up the work and follow god and you will make it prop man i belive in you and i hope you make it
@jakobfootball10 it's the overall routine that's stopping me I hv dinner at 9...I go to the gym at 6.....I think I will have to change my timings and reset my circadian rhythm
No you don’t have to if you have friends and a field to train at I suggest that instead of club you should play for your school but it is better if you join an academy
![Ziak - [ESSONNE HISTORY X] Grabba // Chassé Croisé (Prod. Lowonstage X Sam Tiba)](http://i.ytimg.com/vi/R9O0T0-HlWM/mqdefault.jpg)
I love the way you train, keep it up man!
Thank you, my friend 🔥
I'm subbed to both you guys
Same
Me too
Same
the process is hard but the result is worth it
3:19 this sound😍
A Ball and a Wall💆♂️
@@jakobfootball10 balls?
Dedication is real
facts
Bros gonna make it ❤
I’m loving these videos please make more I enjoy also that you tell us why those things are healthy or good for you
❤🔥
you’re honestly a monster, keep up the good work 👏👏👏👏
When you do the ice bath make sure to do it after training because when your in training you some times rip a muscles even though if you didn't tear a muscle you should do after.And in the winter dont do in the morning cuz its cold and you could catch a cold but the rest perfecto
Amazing stuff bro I am doing almost the same thing and as I am a middle schooler but I always play with High schoolers while they are in season I have almost nothing to do so stuff like this is amazing
Im 17, Im starting football older than 99% of the others, but I will be great.
nope😅 decline really starts around 19 cuz of most adult life things but good luck to you💪🏿
Mee too ❤
Same. So we keep fighting no matter what's ahead of us..
I always thinking like everyone started football from 6-10 years but I see your message and I still hope if I started rn in 16 y.o. Then also result will be good just for myself and my body
You are still young 😂keep going 💪🏻
just watching you make me feel like i have a partner to train with and im always slacking off in ice bath part, keep posting video like this ❤
Let's go💪
Hope you go pro
I gotta add praying in it (5 times a day)
Well take it as a 5 minutes break
I watching from Iraq
let's go bro you the best❤
👋
fantastic work bro just keep grinding
❤💪
bro your routine is perfect and if you added some stretching it will be much more efficient
Hi i loved your stretch vid can u make a fascia vid ty for the rips and things I Can put in my rutin and that you put in the School part
Hell yeah
Best fucking mindset i have ever seen other than ronaldo
Hello, I'm from Brazil and I know it may seem strange, I'm saying this but the field with snow is great I don't know if this is a public field but if it's a public field this field is great if one day you come to Brazil you will see the fields here are horrible, most of them are made of earth or clay, when it rains it gets a lot of mud so no excuses, you are on the right path
Yes, I almost forgot to mention that when you practice ball control, do one that signifies an action in the game. I don't know if you can understand it very well, but if you do, do this and you will see your growth.
It may seem boring to read this ending here, but do it at the maximum speed I achieved, you will be able to improve a lot on the field.
Keep Going bro❤
💯
Watching from Pakistan 🇵🇰 ❤
✌🏻🔥
Today I saw your whole channel great work bro keep uploading like this ❤❤ full support
Thank you✌🏻
Hey bro nice video keep it up sure one day you will reach your goal with this dedication and Hard work 🤜 ....
🔥👊🏼
YO THANKS MAN
You're welcome!
Hey bro, could you recommend some effective individual training sessions for drill practice
Yes, check out my new Video✌
Very inspiring video i was slacking off this video just motivated me
Let's Go💪
this is strongest routine i have say it ⚽🥶
💪💯
Brother, if you do these regularly, you can grow taller
This is called discipline🗿
Can anyone tell me what his orange glasses are called, I need to buy them because I think I'm 1 diopter nearsighted.
These are blue light filter glasses.
Your 50th like
Thank you 💯
let's go bro
👊🏼💯
That glass you use at night for what exactly curious
These are blue light filter glasses. They can help to maintain the natural sleep-wake rhythm.
What are those glasses you wore for?
you do so much in just one day
❤️
Can u make a routine for students
He is a student.
Nice vid🤩.Quick question do you live alone?
Thank you❤, I live with my family
Bro can you post your game highlights ?
I just have one question do you also take bath after coming from morning training?
❤
go to a gym bro in the morning if you gonna wake up that early in the winter , it really isn’t worth what you have to endure in bad weather for little results🤷🏿♂️ it’s not excuses if you train in the snow -30 weather it’s being smart and safe🤷🏿♂️(speaking from experience)
He didn’t do anything dangerous except for playing on icy concrete for a bit
@ i’m assuming it’s below freezing, going out in general in that temperature could be bad i would think😅
@@geomejia8946 not really if he’s wearing proper clothes. And his ice bath was probably no more than 3 minutes long
Great video!
Guys please help me I don't know how to stay disciplined I just can't do it what do I do? How can I get better?
Just start easy and slowly go harder between 2-4 weeks. Than you’ll get used to it and continue and go on for 2 months and keep going higher with rests and recovery sessions where you can look on RUclips. 4 times a week and 30-45 minutes a day is a good start and than slowly go up to 6 times a week and 1 hr a day so you can get disciplined.
Living like a pro. Genuinely one day u gonna make it bless of God.Bro what's your age and which country?
Russia
🥶💚
You should take some time to relax too in the evening like reading a book or a small nap. Or you might get burned out doing this for few months. No offence the video is fire 🎉🎉
Yes, you also have to let your body regenerate
good video broo
🔥🔥
❤❤❤
What do you journal about? i dont know what I should be journaling about so could you help?
do you have game high lights
@@tdizzle3502 💯
Which country u live u got an osm field ❤
Do you have team or academy?
Sorry my English bad , if i do something wrong😅.
You need to ensure trail that can be participated 👋
danm man you train like a pro and you are consistant man im a basketball player man and you videos imspirer me man keep up the work and follow god and you will make it prop man i belive in you and i hope you make it
Nice, you can an also follow this Routine as a basketballer🤝🏀
@@jakobfootball10 I am a cricket player and I also like this routine
@@jakobfootball10 ok
How many pusups and pullups do you do
bro any tips on how to sleep earlier?...i cant do it
Why can't you do it? What's stopping you? I recommend that you put your cell phone away before you sleep and don't eat much before going to bed
@jakobfootball10 it's the overall routine that's stopping me
I hv dinner at 9...I go to the gym at 6.....I think I will have to change my timings and reset my circadian rhythm
We're are you from ?
I`m from Türkiye I got to highschool I wake up 5.30 I back to the home 17.00
How to do
I love your accent
4:39
Ok bro but what about air pollution?
You live in Germany too?
Ich glaube nicht dass du das jeden Morgen tust. Aber viel Erfolg bei deinem Vorhaben
how long is the training session
Around 1-2 hours
Where are you from ?
How often do you train a week?
It varies, I also have team Training
honestly just train whenever you have free time
What if I have a job
try posting more long videos than shorts good luck
Is it necessary to join an academy to play football ?
It can be good way to get better after joining an Academy and improve
Also it can be a good environment to better in the academy
Especially if there are better players
No you don’t have to if you have friends and a field to train at I suggest that instead of club you should play for your school but it is better if you join an academy
مو صلاح بن بلدي🇪🇬
Which country ??
Don’t shower before going to school
You dont eat breakfast?
I'm 11 this routine wouldn't really work for me
is he german
gonna get hyperthermia😅 all for what? division 5 sunday league team?😅
But an ice bath is breaking up your recovery process, thatswhy you shouldn't do it when you don't have at least 3 games in 8 or 9 days.
Is an Ice cold shower okay?
Yes, that's really good too
@jakobfootball10 thanks man I've been doing it for quite some time it helps alot
Yes, it has many advantages
You need mental training and massage your muscles. Your routine so good but it could be better for you