Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!
dude, I need some advice. I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help. DAY 1 pushups( on parallets so that I can go more deeper and get better stretch) pullups DB shrugs Some leg exercises DAY2 pike pushups( want to learn hspu) chinups Dips lateral raise some leg exercises DAY 3 ( Active rest day) core running
honestly it looks pretty decent, but what i would suggest if you really want to have insane strength is doing weighted calisthenics. Weighted calisthenics contributed to most of my strength and physique! keep going bro!
I just love watching these to see peoples shenanigans in the background 😂 they always be doing some crazy ass shit 😂
Ikr😭😭😭
Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!
Thanks man!
keep it up brother!
Thanks bro!
dude, I need some advice.
I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help.
DAY 1
pushups( on parallets so that I can go more deeper and get better stretch)
pullups
DB shrugs
Some leg exercises
DAY2
pike pushups( want to learn hspu)
chinups
Dips
lateral raise
some leg exercises
DAY 3 ( Active rest day)
core
running
honestly it looks pretty decent, but what i would suggest if you really want to have insane strength is doing weighted calisthenics. Weighted calisthenics contributed to most of my strength and physique! keep going bro!
use band and do adv tuck for 10-15 sec
Ok
why did bro get into my rec page bruh i didnt even watch cali on yt 😭
Its a sign👀👀👀